Check out some of our favorite at home workouts
Legs
| Workout | Sets | Reps |
|---|---|---|
| Squats | 4 | 20 |
| Walking Lunges | 4 | 10/leg |
| Jumping Jacks | 4 | 30 |
| Jump rope | 4 | 1 minute |
Chest and Arms
| Workout | Sets | Reps |
|---|---|---|
| Pushups | 4 | 20 |
| Chair Dips | 4 | 15 |
| Pull-ups | 4 | 6 |
| Reverse Grip Pull-Ups | 4 | 6 |
HIIT (High Intensity Interval Training)
| Workout | Sets | Reps |
|---|---|---|
| Box Jumps | 4 | 15 |
| Side Shuffles | 4 | 6 (Left and Right) |
| Burpees | 4 | 10 |
| Jump Squat | 4 | 10 |
Core
| Workout | Sets | Reps |
|---|---|---|
| Sit-Ups | 4 | 15 |
| Plank Hold | 4 | 1 Minute |
| Leg Raises | 4 | 10 |
| Side Plank Hold | 4 | 45 Seconds/Side |